Simply ideas to help you sleep better.
Category: Sleep Better
Struggling to Sleep in the Hot Weather?
Hot weather sleep problems Hot weather is fantastic, however, it can have a profound effect on out sleep. If you are struggling to sleep in the hot weather here is Bed Factory Direct’s Survivors guide. We asked around the office …
The Perfect Night’s Sleep made to measure.
When it comes to having a great night’s sleep, comfort is key, to achieve this you need to have the right sized bed for you. Bed Factory is proud to announce we have launched a brand new made to measure custom …
Christmas & How It Affects Your Sleep!
Christmas is the busiest period of the year. For some people, the whole of December is filled with eating, drinking and overindulging. Nights out and dining out become more often with meeting up with old friends, work parties and families …
Get Your Children Asleep This Christmas
Over the next few weeks, you might realise how excited your children are. Too excited for Santa to come, too excited for their presents to arrive, too excited to play with all their new toys. Do you wish they would …
Foods That Can Help You Sleep Better!
Did you know there are some foods that can help you have a better night’s sleep and also help you sleep your way slim? Try out these foods that should lead to a better night sleep for you and your …
How to Stop Snoring Instantly!
Approximately 45% of adults in the UK snore. Whether it be yourself, your partner, your parent or even your child, it can be really annoying (yes, some snores can be that loud they travel to different bedrooms.) We have put …
Ways to get the perfect sleep!
Many people struggle to sleep every night, leaving them feeling groggy and moody the next day, which no one wants, do they? Apparently, ten million prescriptions for sleeping pills are written every year, we shouldn’t have to depend on any …
Humans never used to sleep for 8 hours per night!
Did you know that a couple of hundred years ago humans changed their sleeping patterns? For thousands of years, we did not get the 7-8 hours of sleep per night associated with modern living and instead had 2 shorter naps. …